2 apples
1 banana
1 tablespoon golden flax seed
2 teaspoons cinnamon
pure water
Directions:
Let flax seeds sit overnight in purified water.
peel apples and cut in smaller parts. peel banana and break into parts. Rinse flax seeds
Put all ingredients in blender. Add 1/4c. water, enough to let mixture blend well. You can replace the water with almond cream.
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